White Sash

1. Hold the 8x Leg Stances and Do Their Animal Applications (10×2 for each stance)
2. Hold the 8x Iron Body Stances (15 secs. for each stance)
3. Iron Chi Gong Set - Break the pole with each forearm

White Sash with Black Stripe

1. The 10x Punch Set and their phylosophy: Smash the apple with the Fist, Arm, Leg
2. The 10x Block Set - Static, Moving and Circular moves
3. Applications of the 10x Block Set
4. Hold the Horse Stance (5 min)
5. 8x Body Stances (20 sec each)

Brown Sash

1. The Arrow Hand Fist Set - Part 1, 2 and 3 movements
2. Applications for the Arrow Hand Fist Set
3. The Ten Kick Set
4. Hold the Horse Stance (10 min)
5. 8x Body Stances (30 sec each)

Brown Sash with Black Stripe

1. The Sticking Hands Set - Static, Moving and Circular
2. The Iron Stick - (This is optional)
3. The First Iron Pole Form
4. Hold the Horse Stance (20 min)
6. 8x Body Stances (45 sec each)

Green Sash

1. Develop The Iron Fist in 1000 punches
2. Smash Two Walnuts
3. Learn the Lau Gar Form - Slow Moving, Controlled Breathing and Fast Applications
4. Hold the Horse Stance (30 min)
5. 8x Body Stances (60 sec each)

Yellow Sash

1. Develop The Iron Claw state - Crush the Walnut and use beans and sand urn
2. Develop The Iron Grip state - Use sand bag, grab and punch 100x
3. Learn The Cross Tiger Form - Slow Moving, Controlled Breathing and Fast Applications
4. Hold the Horse Stance (60 min)
5. Body Stances 1,2,3,7 and 8 (2 x 60 sec each)

Blue Sash

1. Develop The Shadow-less Kicks
2. Develop The Iron Beak and Wing per hand
3. Learn The Tiger and Crane Form - Slow Moving, Controlled Breathing and Fast Applications
4. Hold the Stork Stance (30 min each leg)
5. Body Stances 1,2,5,6 and 8 (3 min each)

Red Sash

1. Learn The Five Animals Set - Slow Moving, Controlled Breathing and Fast Applications
2. Learn The Five Elements Set - Slow Moving, Controlled Breathing and Fast Applications
3. Learn The Two Double Butterfly Sword Form
4. Hold the Horse Stance with palms to the side (2 hours 30 mins)
5. 8x Body Stances (3 min each)

Black Sash

1. Develop The Iron Palm and Pentrating Form - Push, Crush and Pentrate the force through
2. Learn The Iron Thread Form - Develop the Iron Bell around your body
3. Learn The Eight Direction Pole Form
4. Learn The Iron Spear Form
5. Learn Accupressure Points for Healing and Paralysing touches
6. Hold the Horse Stance with the energy ball (3 hours)
7. 8x Body Stances (5 min each)

Upon request, training notes and videos are available for:

• Chi Gong - Health and Healing
• Hung Gar - Forms
• Sash Gradings
• Basic Self-Defense